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Video of A Therapeutic Deep Tissue Massage

Learn what to expect from Deep Tissue Massage techniques in this free online video on what to expect from massage therapy, including massage techniques and the health benefits of massage therapy. 


                         

Video of Top 6 Stretching Exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury.


                          

How to Massage Away a Headache

To massage away a headache, perform circular motions with the fingers and thumbs around the ear tissue. Massage the head and scalp to relieve a headache with tips from a massage therapist in this free video on massage techniques.


                            

Massage Technique for a Leg Massage

When giving a leg massage, use oil and focus on the hamstrings, because they are usually tight. Give a leg massage with tips from a massage instructor in this free video on massage therapy and techniques. 


                            

Stomach Technique of the Swedish Massage

Learn about different massage techniques for the stomach in Swedish massage

                              

                         

Techniques of Sports Back Massage Therapy

Learn how to give a back massage in this sports massage therapy video clip, with PNF stretching techniques for preventing injury & warming up muscles. 


                         

Massage Techniques for an Arm Massage

When giving an arm massage, it's important to focus on the deltoids and the forearms. Give an arm massage with tips from a massage instructor in this video on massage therapy and techniques. 


                          

Massage Techniques for the Chest

A chest massage should include strokes that pull up through the ribcage and over the pectoral muscles. Give a chest massage with tips from a massage instructor in this free video on massage therapy and techniques. 


                           

Massage Techniques for the Shoulder

When massaging the deep tissues in the shoulder blades, use gentle and smooth massage strokes. Learn more about massaging the deep tissues in the shoulder blades from a masseur in this massage video. 


                       

Massage Techniques for the Neck

When massaging a stiff neck, place a hot pack on the neck to relax the tissue before massaging the levator scapulae muscle. Alleviate pain and stress around the neck with tips from a massage therapist in this video on massage techniques. 


                          

Massage Technique for Foot or Ankle Pain

Learn massage techniques for Plantar Fasciitis how to do physical therapy exercises to relieve foot and ankle pain in this free online instructional video. 


                          

Massage Technique for a Deep Tissue Leg Massage

Learn how to use the forearm on the outside of the leg for a deep tissue massage.


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